This post explores what to expect in virtual/online therapy. There is also a video walk-through of what to expect in your first virtual therapy appointment. The aim of this post is to ease the anxiety and uncertainty related to starting virtual therapy for the first time.
Read MoreSetting New Year’s resolutions can be frustrating. What do you pick? How many? How do you stick to them? I’ve got a few tips to setting goals you can actually stick to.
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