Blog about anxiety, relationships, and coping with stress.

Reflecting on the past year

As 2020 comes to a close, let’s all take a moment to reflect on the incredibly difficult year we have endured.

Melanie WheelDecember 14, 2020 Comment

Healing during the Holidays

Managing stress during the holidays can be tough. Dealing with family who have different opinions can add to the stress. Here’s how to manage it all while continuing to take care of yourself.

Melanie WheelNovember 10, 2020Comment

How do we move forward in this dumpster fire of a year?

Melanie WheelOctober 5, 2020Comment